Word+Spirit Led Dec 12, 2010 | 1 comment Decemeber 2010 | GDE Error: Error retrieving file - if necessary turn off error checking (404:Not Found) FacebookTwitterTumblrPinterestPrint 1 Comment John on April 26, 2014 at 12:06 am work on your legs ALOT!!!!! that way they can take the punishment you will get. Squat thsrut, leg squats, inverted. anything that can get your legs in shape. up downs will help to. Reply Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.